- Stop Thinking, Start Running.
If you want to become a good runner then stop thinking and run with important & basic information.
- Don't be in hurry to start
Don't be in a hurry to start, change you're running a little bit every day.
- Start Running only after knowing the correct form of running.
- Choose the right shoes
- Perfect shoes
- Comfortable shoes
- Uncomfortable shoes can ruin your performance
- Increase Stamina
- Make your body flexible
- Practice Regularly
- Increase your stamina every day
- Increase your running length every day
Breathing Practice
To be a good runner, it is necessary to have control over the breath.
Mentally prepare
Trained your mind like your body.
Don't expect too much from yourself
- If you expect too much of yourself then your performance will deteriorate.
- Do not compare yourself with others.
Regular practice and a positive attitude can make you a good runner.
Follow a healthy balance die
Believe in your self you became a greater runner.
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