Why is it important to be physically fit? | why is it important to work out?

1. Why is it important to be physically fit?

• Improve Brain Performance
• Improve Brain Power
• Improve Brain activity
• Increase memory Power
• You looking Smart
• Fat loss
• Increase muscle mass
• Exercise Controls mood 
• Reduce Sickness
• Increase productivity
• Improve skin look
• Boost self-confidence
• Look handsome
• Relax mind 
• Improves sleep

2. The real meaning of Physical fitness

• If you stable functionally
• If you have stable metal

If you are functionally and mentally stable then you are fit.

Alone with a healthy mind and a positive mindset, a healthy body is also very important. We already talked about positive, increased brain power and focus but now turned into the physical fitness

• A fit body gives your confidence much bigger.
• You need muscle to build a body.
• To build a body, you have to put stretch on your body.
• White needs to be lifted to build a body.
• ZYM is the best place to build a body.
• Proper sleep is necessary to build a body.
• When you lift the weight, your muscles are not formed, you sleep muscles are formed.
• Healthy food is essential to build a body.
• After lifting weights, you should get 8-9 hours of sleep.
• Do not panic if there is pain after exercising.

                                                              It is [ DOMS ]

Delayed onset muscle soreness [DOMS] is the pain and stiffness felt in muscles several. hours to days after. Unaccustomed or strenuous exercise. the soreness is felt most strongly 24 to 72 hours after the exercise.

                                                              NUTRITION

• Protein 
• Carbohydrate