FIT BODY
How to Build a perfect body, Fit body when you hear this, then a picture comes to your mind of a person whose body is absolutely symmetrical. That is, well structured, that is, one who has a lot of muscles has muscles but does have hanging fat and you need only muscles to fit your body. To build muscles, You have to put stress on your body. The way your body is now, it will always be the same as long as you do not put extra stress on your body. your body is adaptive, Which means it can mold itself according to the situation. That's why when your body bears stress weight, it enlarges its muscles and your body becomes strong so that next time you can bear the same amount of stress easily. That's why we see that those who do laborious work like construction work, their body starts getting formed automatically because joints are put on their body regularly, this causes stress, but these people are lucky and old people were also lucky. That his body used to be formed automatically and remained fit because he used to do hard work. And if we talk about ourselves, we do not do much hard work at all. Most of the time the day we are not able to move our bodies and this is the reason why most of the people of this century are not completely healthy. so that's why you need to lift weights. When you lift weights. your body feels that you are in a difficult condition and that's why your muscles start to grow and this is the reason why your body starts to build up when you lift weights.
So coming to the main point, it is your choice to go to the gym or not. The gym is the best place. but if you want, you can make a body even without a gym, and for this, you need to know this. Outside weight and body weight means there are two ways of weight. By which you can make a body. Body weight and free weight means if you lift dumbbells or lift any outside things then it is called body weight, then you want to build your body at home, if you do not want to lift outside weights in the gym, that is if you do not want to lift free weights then start using your body as a weight. This means you will do more and more constant push-ups at home, otherwise, your muscles will start increasing. But the only thing about body weight is that it does not affect all the muscles of your body. But the equipment in the gym target al, ost all the muscles. you have come to know how muscles are built, which is done b facing any kind of weight like dumbbells or your body weight, but do you know that when you are lifting weights, your muscles do not build. Is? It is made when you are sleeping. Many people think that they are building muscle when they are lifting wells in the gym or doing push-ups at home. But actually, the processing of muscle building is when you are lifting weights then micro tears come in your muscles. They start cracking at very small levels. so suppose you lift weights for 20 minutes, then in that time many small cracks come in your muscles, then when you go home and rest and eat food, then at that time your muscles are formed. Meaning your crack muscles repair during rest, they start adding back and become bigger than before so that next time you can comfortably bear the same weight. This means that doing push-ups 100 times will do nothing just by lifting weights. Rest and nutrition are equally important. Lots of people do push-ups at home and their biceps are not big. The reason for this is that they do not take proper rest.
PROPER REST
Maximus is not having the time to wait. But when you are resting during rest and sleeping, then the size of the muscles increases, so it means a proper wrist is very important. suppose you have decided that you have to increase your muscles, make them bigger, and if you do 20 min of body weight exercise daily in the evening like push-ups squad or going to the gym, then after facing the weight, you will need at least 8-9 hours of sleep is also needed. you need to sleep more than normal and even if you work out for 30 minutes to 1 hour, when your muscles will be a ripper, they will not get rest, then how will they grow bigger? ripper for your body while sleeping as inside stories go, even if you do push-ups and you feel like you're not making any difference, it doesn't mean you're doing them wrong. your method is not wrong, your rest time is less, and you don't get enough sleep. if you want to get the full result, then you have to bring home complete sleep. along sleep. many people do bodyweight exercises daily with good and long sleep. many people do bodyweight exercises daily with this idea to build muscle. it starts doing 20 minutes every evening. He exercises daily for 20 minutes and also takes long sleep. But still, their bodies are not found. the reason for this is the gap between workouts. It takes time for your muscles to regrow. And many thinkers should keep a gap of at least 48 hours before the next workout. This means if you do a workout at 5; 00 pm today, then you should do a workout again at 5;00pm, not tomorrow but the day after tomorrow. This means there should be a gap of 1 day so that your body gets dry. Meaning being aggressive will not work. I daily work out first, do push-ups 100 times daily and you will do 20 minutes every day then your muscles will get time to recover and they will grow to give them rest for at least 1 day if you are feeling solar. That is if, after a gap of 1 day, you feel that your body is not yet ready for lifting weights, and you are having pain in your muscles, then you can stay for 1 more day. you can keep a gap of 2 days because this pain, this soreness is a signs of this. this happening again to your muscles. Meaning if there is pain after doing push-ups and pull-ups then do not panic. This is called Adams delayed muscles or less and it is very common,, that is, it is a normal thing and it is given that until that person is light, that means keep a gap of 1 day. keep a gap of 2 days, don't do this fact, but talk about your body. yes, if your pain is getting cured only after a gap of 1day and you feel that you are ready to work out again, what is there in this? you will take a lot of rest and sleep. people should also take care of this gap between workouts.
NUTRITION
If you want to build muscles, then you need to eat more calories. Meaning because you are lifting weights, your energy is being spent, so you will have to eat more to compensate for the amount of energy you have spent while lifting weights. if you are a very strong person, sleep properly and pay attention to the time gap, but if you do not eat much food, then from where will the muscles be made? so eat as much as you can. Especially protein. protein is very important for muscle building and one thing, of course, is don't eat too much unhealthy eat as much as possible in healthy food but if you are fat. if you are overweight, then you will ask what can I eat more? the answer is no. After lifting weights, eat more only if you are thin and want to build muscles. means it was for thin people. If your weight is high and you want to reduce, then eat as much as you eat now. keep your food balanced because you are lifting weights. or you are exercising by lifting your body as a weight. That's why your body's energy will be burnt but their energy is being spent, calories are being burnt but here your food is even so your body will use your frozen fat will slowly begin to disappear from the body and the muscles will slowly emerge. means if you have fat in your body. If you are overweight, then you already have good muscles inside, but they are covered under a layer of fat, but because the fat will be reduced by the workout, your muscles will start to emerge. or without bodyweight exercise, they just eat less and do dieting so that they lose weight then because the body is getting less food so it uses both your muscles and fat as energy. That's why fat loss happens, there is no doubt that fat will reduce, but at the same time. muscles will also become dear to god, but when you work out, you are giving this trace to your body, so your body feels that you need muscles are being used regularly that's why in the form of energy it uses less of your muscles and more fat. that's why your body starts getting fit slowly and you gradually become a macho man. you start becoming.
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