If you want to make a career in football, then you have to pay more attention to these things, if you're going to become a professional footballer and want to become the best player in football, then these things will definitely work for you.
1. Health [fitness]
Those who want to become a footballer have to keep their fitness stick [health is the backbone of football] Health is the most important thing to becoming a footballer.
You have to be so fit to become a professional footballer.
- Patience
- speed
- strength
- Flexibility
- Agility
2. food for player
Another important thing to remember to maintain diet fitness is to follow a strict diet plan for fitness enthusiasts, which should be followed in a regular and proper manner. The diet should be tailored to your workout regimen, which should also be consulted with a coach. In general, a balanced diet should be 45 to 65 percent carbohydrates, 20 to 35 percent fat, and 15 to 35 protein. The proportion of these nutrients varies almost according to the need.
Diet chart for football players { age group 15 - 19 }
1. Morning Tea Tea, Biscuits 1 Cup, 2 NOS
2. After Training Lemon juice, boiled 500ml, 2 banana
Cron, Daliya 1 katori3. 11 A.m Fruits juice, 400 ml
soup, 1 cup
Chapati, 250 g
Dal 20g
4. Luch Vegetables, 100g
curd, 200g
Salad+Lemon 100g+1
Fruit, 150 g banana+300g
Soup, 1 cup
Chapati, Rice 250 g { more }
Dal, 250g { at least }
5. Dinner Meat/Paneer, 250g/160g
Salad+Lemon, 50g+1
Sweet Dish, 1cup {350g}
Milk, 300ml
Bread, 4-6 slices
Butter, 25 g
Jam/honey, 25g
6. Breakfast Milk, 300ml
Eggs/Cheese, 2NOs/60g
Cornflakes, 25g
Almonds 25g
Why and how do you join a football academy and class?
Anyone who wants to improve their game should join a football academy class.
When you join the academy you will learn new skills and game strategies that will improve your performance.
3. Basic skills in football
- Passing
- Receiving
- Dribbling
- Heading
- Kicking
Players should work on these basic skills and perfect the skills because unless their basic skills are not perfect they will not be good in this game so instead of learning other skills, football players should learn the basic skills and should correct them.
- You will find your ester more efficient than in the days before practice.
- Now you can handle the pressure of the match.
- You will start to develop confidence in your game and start experiencing the game which enhances your performance.
- An important thing for football players is the constant and regular practice that you can only get in the football academy.
4. be professional
Other things a football player should look after
- Don't forget to warm up before the practice match and cool down after the practice match which helps to avoid injuries
- Wear the right size shoes and good quality clothes and use the proper equipment.
- Take complete rest when injured.
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