Testosterone
Testosterone is also called the male hormone. Most boys in today's world have lacked it. Hello, mood, irritable mood, always feeling tired, feeling less happy, hair fall, feeling less confident, all those things are signs of low testosterone i.e. testosterone deficiency. if you increase testosterone, then your mood will improve, your hair hall will stop, your confidence will get a boost and there will be many other benefits Many people use and use many types of unnatural methods. but the truth is that this hormone can also be increased in your body through natural methods. Lifting weights. Whether you lift your body as a weight or free weight i.e. external weight. Lifting weights only changes your testosterone. see when you do push-ups or pull-ups or any type of stress, weight. you will feel very high for an hour or two after that. you will say in your mind oh friend, I am feeling shocked. this happens because your testosterone increases so if you regularly means a 1-day gap which I said or you will work out according to your body. so your testosterone will always increase your testosterone is to reduce your stress. you must have heard this fact thousands of times that mental stress ie mental stress acts as a poison for your mind. Not only for the mind, but it is also for the body. it is no less than poison. When you have mental stress? The tension of studies or tension of anything, you always roam around with a load on your head, then a hormone called cortisol is released inside you and you will be surprised to know that it is the enemy of testosterone.
Many people think that the opposite of testosterone is estrogen, which is a hormone found in higher amounts in girls. But actually, testosterone has the opposite solution and it is released when you are under this stress. That's why be as happy as you can. Don't take too much stress, otherwise, there will be no enthusiasm in the body, because stress reduces your most important hormone testosterone. Fit. if the mind is not fit, then even if your body is fit, you will not feel fit because the part that feels this is inside the brain only. your mental fitness is not as important as physical fitness, but it is more important than that, to improve your mental health, you can do meditation in the morning and positive thinking can bring positive thinking in your life, but in reality mind And both body and mind are connected
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